GreenR Café

GreenR Café

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The Electric Car Revolution

Been watching with amazement the electric car (EV) revolution. 2021 Straits Times Car of the Year is an EV (Audi). The first runner up is also an EV (Tesla). Tesla was number 6 in the list of top selling cars in Singapore. They formally setup in April 2021. This revolution is reminiscent of the mobi

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Well Done StarHub! You are the most socially devoted brand!

My favourite brand is the most socially devoted brand in Singapore. Kudos to the StarHub Team! Source: http://www.marketing-interactive.com/socialbakers-reveals-top-ranking-brands-social-care/   Social media analytics and optimisation company Socialbakers has published their latest glob

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My Time Restricted Eating Journey after 70 Days

Time flies. It has been 70 days since commencing this transformative journey! Really feels like getting a new lease of life! Results: Weight loss - Lost 14KG. However, this now presents a new issue. Clothes no longer fit since they are too loose :-( BMI - Now normal Skin Tags - Noticed that

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Improving Handwriting

Covid 19 is a timely reset. It has provided opportunities for self improvement. Have you always wanted to improve your handwriting? It is possible with 10 minutes of practice each day for a fortnight. See a sample of what's possible.     In essence, there are "families of let

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My Fasting Journey So Far

Completed 44 hour fast over the weekend. It was much easier. Hunger was almost non existent this time round. Day 1 SAT - Started 1300 hrs and no issues Day 2 SUN - No degradation in performance during brisk morning walk. Day passed uneventfully Day 3 MON - No degradation in performance during b

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3 Day Fast

Caution: Do not attempt this if you have health issues. Completed a 3 day fast. Started on Friday 0900 hrs after breakfast and ended MON 0900 hrs. Total fast 72 hrs. Day 1 (FRI) - This was ok since already doing 18 hrs daily 18/6 routine Day 2 (SAT) - Went for regular brisk morning walk. No

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Restricted Time Eating 18 Hours (One Week Later)

Feeling good after one week! Definitely more energetic and alert. Others have noticed slimmer waistline already! This is the best thing I've done and wonder why I did not adopt this lifestyle choice! Bonus! Generally suffer from joint pain i.e. neck, shoulder and back from old army injuries. After t

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Autophagy and Fasting

Auto = Self Phagy = Eat Literally self eating. At first glance, this seems bad. However, the 2016 Nobel Prize for Physiology of Medicine was awarded to Yoshinori Ohsumi for the discovery of the molecular principles governing autophagy. In summary, the body is able to regenerate damaged cells

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Exercise Explained - The What and When Matters

Context: This is with insulin resistance, weight loss and diabetes management in mind What is Exercise? In general, exercise can be broadly grouped into three categories: Aerobic - Literally "with air" hence aero. This refers to exercise that can be sustained for over 30 mins and generally

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Restricted Time Eating Explained

Personally think this is wonderful way to maintain health and weight management since there is no special diet. Just eat within the window and tailor to suit ones lifestyle preference. Here's why it works: 8/16 - Most people do this anyway i.e. 8 hours sleep and eat within the 16 hour window. Th

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