One Thing You Can Do for Better Health - Part 2.5 (Restricted Time Eating 18 hours)
Tried doing the 18 hours fast. Here's the schedule:
- Started fast previous day 1830 hrs i.e. after dinner
- Rise and shine 0600 hrs
- Exercise 0600 to 0700 hrs (brisk walking, squats and push-ups)
- Exercise 1200 to 1245 hrs (brisk walking, squats and push-ups)
- Break fast 1300 hrs
Total fast time 13.5 hrs.
Overall, it was ok. Did feel hungry but once I started brisk walking, the hunger was manageable. The difficult time was 1000 to 1200 hrs. But pushed through. It was difficult as a "breakfast" person. Believe this will work for those who already skip breakfast. Will persevere and report back after a week or so.
If interested, here's Part 2
"All that is necessary for the triumph of evil is that good men do nothing." - Edmund Burke