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Hubbernauts

Hubbernauts

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202 Messages

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103 Points

Thu, Sep 23, 2021 8:16 AM

One Thing You Can Do for Better Health - Part 2.5 (Restricted Time Eating 18 hours)

Tried doing the 18 hours fast. Here's the schedule:

  1. Started fast previous day 1830 hrs i.e. after dinner
  2. Rise and shine 0600 hrs
  3. Exercise 0600 to 0700 hrs (brisk walking, squats and push-ups)
  4. Exercise 1200 to 1245 hrs (brisk walking, squats and push-ups)
  5. Break fast 1300 hrs

Total fast time 13.5 hrs.

Overall, it was ok. Did feel hungry but once I started brisk walking, the hunger was manageable. The difficult time was 1000 to 1200 hrs. But pushed through. It was difficult as a "breakfast" person. Believe this will work for those who already skip breakfast. Will persevere and report back after a week or so.

If interested, here's Part 2



"All that is necessary for the triumph of evil is that good men do nothing." - Edmund Burke
Carla_P

Moderator

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1 m ago

Thank you for sharing this in the Community! Let me just say that I think there's a typo in the last sentence of your post. 

Paladin

Hubbernauts

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202 Messages

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103 Points

@Carla_P  txs. Hm ... what is the typo? Will edit



"All that is necessary for the triumph of evil is that good men do nothing." - Edmund Burke
Carla_P

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Ooops. My bad. it isn't a typo. I thought you were referring to "Part 1" instead of "Part 2" 

~ Carla

 

 

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Paladin

Hubbernauts

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202 Messages

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103 Points

@Carla_P no problem. Thanks for checking :-)



"All that is necessary for the triumph of evil is that good men do nothing." - Edmund Burke

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